Ngilikhanyisa kanjani ihhovisi lami lasekhaya?
Ukusebenza ekhaya sekuya ngokuya kuvame, futhi ukuba nehhovisi lasekhaya elikhanyiswe kahle kubalulekile ekukhiqizeni nasekuphileni kahle. Uma uzibuza ukuthi "Ngilikhanyisa kanjani ihhovisi lami lasekhaya?" bese ufika endaweni efanele.
I-Task Lighting: ukukhanya komsebenzi kubalulekile ekukhanyiseni indawo ethile yomsebenzi. Amalambu edeski anezingalo ezilungisekayo kanye nezibani ezikhanyayo, ezonga amandla anganikeza ukukhanya okugxilile kokufunda, ukubhala, neminye imisebenzi. TholaIzibani zedeskithophu ze-LEDngezinga lokushisa elilungisekayo lombala ukuze livumelane nezintandokazi zakho.
Ukukhanyisa Okungaqondile: njengeisibani sodonganomaukukhanyisa, ingakha ukukhanya okuthambile, okuhlukanisiwe okunciphisa izithunzi ezinokhahlo nokuxhopha. Lolu hlobo lokukhanyisa luthambile emehlweni futhi lusiza ukudala umoya wokuphumula nokunethezeka ehhovisi. Ngokubeka ngobuchule izinto zokukhanyisa ezingaqondile, unganciphisa ubunzima bamehlo futhi udale indawo yokusebenza ekhangayo.
Ukukhanyisa okuhlakaniphile: ukuze udale indawo ekahle ehhovisi lakho lasekhaya, cabanga ngezilawuli zokukhanyisa ezifana nokushintsha kwe-dimmer noma amasistimu okukhanyisa ahlakaniphile. Ukufiphalisa izibani kungasiza ekunciphiseni ukukhanya futhi kudale indawo yokusebenza enethezekile. Izinhlelo zokukhanyisa ezihlakaniphile zikuvumela ukuthi ulungise amazinga okukhanya nezinga lokushisa lombala usebenzisa i-smartphone yakho noma imiyalo yezwi, okukunikeza ukulawula okuphelele ekukhanyeni kwehhovisi lakho lasekhaya.
Ukukhanyisa okuhlobisa: Ukwengeza izici zokukhanyisa zokuhlobisa kungathuthukisa i-ambience yehhovisi lakho lasekhaya. Cabangela ukufakaIzibani ze-strip ze-LEDngaphansi kwamashalofu noma amakhabethe ukuze ungeze isitayela futhi unikeze ukukhanya okungaqondile. Ai-chandelier or isibani saphansi sesitayelaingasebenza futhi njengendawo yokugxila yokuhlobisa ngenkathi ihlinzeka ngokukhanyisa okwengeziwe.
Ungakhetha ukukhanyisa okulungile ngokuya ngokuthanda kwakho kanye nesakhiwo sehhovisi lakho. Uma namanje ungaqondi, ungathintana nomklami wangaphakathi noma uchwepheshe wokuhlobisa ikhaya, ngokuvamile onolwazi olucebile kanye neziphakamiso zokuklama izibani zehhovisi lasekhaya. Ngaphezu kwalokho, ungase futhi uthintane nomklami wokukhanyisa ochwepheshe ongahlinzeka ngezixazululo zokukhanyisa ezenziwe ngezifiso ngokusekelwe ezidingweni zakho nezici zesikhala.
Ikuphi ukukhanya okungcono kakhulu kwamehlo ehhovisi?
Kuyini ukukhanya kwehhovisi okunempilo kakhulu, futhi kungathuthukiswa kanjani ukuze kube nokukhiqiza okuphezulu nenjabulo?
Ukukhanya kwemvelo kuvame ukudunyiswa njengezinga legolide lokukhanyisa ehhovisi. Ikhono layo lokulingisa isigqi semvelo selanga lingaba nomthelela omkhulu kusigqi sethu se-circadian, isimo sengqondo kanye namazinga wamandla. Ucwaningo lubonisa ukuthi ukuchayeka ekukhanyeni kwemvelo emsebenzini kungathuthukisa ikhwalithi yokulala, kunciphise ingcindezi futhi kwandise umkhiqizo. Ukufaka amawindi amakhulu, ukukhanya kwesibhakabhaka nezikhala ezivulekile kusiza ukukhulisa izinzuzo zokukhanya kwemvelo ezindaweni zamahhovisi.
Nokho, akuzona zonke izindawo zokusebenza ezikwazi ukufinyelela ukukhanya kwemvelo okwanele, ikakhulukazi ezindaweni zasemadolobheni noma ezakhiweni eziphakeme. Kulokhu, ukukhanya okwenziwayo kuba okubalulekile. Ukukhanyisa kwe-LED kuthola ukuduma njengendlela eqhubekayo neyonga amandla ekukhanyeni kwendabuko kwe-fluorescent. Ngamazinga okushisa ombala owenzeka ngendlela oyifisayo namazinga okukhanya, ukukhanyisa kwe-LED kungalingisa ikhwalithi yokukhanya kwemvelo, kuthuthukise indawo yokusebenza enempilo, ekhiqiza kakhulu.
Okunye okucatshangelwayo okubalulekile ekukhanyisweni kwehhovisi okunempilo ukunciphisa ukuxhopha nokucwayiza. Ukukhanya okuvela ezibani ezingaphezulu noma izikrini zekhompyutha kungabangela ukukhathala nokungaphatheki kahle kwamehlo, okuholela ekwehleni kokugxilisa ingqondo nokuncipha kokukhiqiza. Ukukhetha izinto ezilungiswayo ezinama-diffuser noma ama-engeli okukhanyisa alungisekayo kungasiza ukunciphisa ukuxhopha nokudala indawo yokusebenza enethezekile. Ukwengeza, ukukhetha ukukhanyisa ngokucwazimula okuncane kunganciphisa ingozi yekhanda elibuhlungu nokukhathala okubukwayo, kusize impilo yonke.
Eminyakeni yamuva nje, umqondo wokukhanya kwe-circadian uye wavela njengendlela ethembisayo yokuthuthukisa impilo nokuphila kahle emsebenzini. Amasistimu okukhanyisa ama-Circadian aklanyelwe ukulungisa izinga lokushisa lombala kanye namandla okukhanya usuku lonke ukuze ahambisane nesigqi semvelo somzimba. Ngokulingisa izinguquko ekukhanyeni kwemvelo kusukela ekuseni kuze kube kusihlwa, ukukhanya kwe-circadian kuklanyelwe ukusekela ukusebenza kahle nokuphila kahle kwabasebenzi basehhovisi.
Lapho ulungiselela ukukhanya kwehhovisi ukuze kwandiswe ukukhiqiza kanye nokuphila kahle, indlela ephelele ibalulekile. Ukuhlanganisa ukukhanya kwemvelo, ukulungiswa kwe-LED, ukuncishiswa kwe-glare kanye nokukhanyisa kwe-circadian kungakha indawo efanelekile empilweni yabasebenzi nokusebenza. Ukwengeza, ukuhlanganisa izakhi ze-biophilic design ezifana nezitshalo, izinto zemvelo, nokwakheka kwezwe kwangaphandle kungathuthukisa izinzuzo zokukhanya okunempilo kwamahhovisi.
Yikuphi ukukhanya kombala okulungele umsebenzi wekhompyutha?
Abaningi bethu bachitha isikhathi esiningi besebenza, bephumule, futhi bekhuluma phambi kwesikrini sekhompyutha. Nokho, ukuchayeka isikhathi eside ekukhanyeni okunzima okukhishwa izikrini zekhompyutha kungabangela ukucindezelwa kwamehlo, ukukhathala, ngisho nezinkinga zempilo zesikhathi eside. Enye indlela yokunciphisa le miphumela ukukhetha ukukhanya kombala okulungile kwendawo yokusebenza yekhompyutha yakho. Kule bhulogi, sizohlola umthelela wemibala ehlukene ekhanyayo ekukhiqizeni nasenhlalakahleni, futhi sinikeze amathiphu okudala indawo yokusebenza enethezekile nekhiqizayo.
Ukubaluleka kwemibala ekhanyayo emsebenzini wekhompyutha
Umbala wokukhanya uvame ukubizwa ngokuthi "izinga lokushisa lombala" futhi ulinganiswa ngo-Kelvin (K). Amazinga okushisa e-Kelvin aphansi (2700-3000K) akhiqiza ukukhanya okufudumele, okuphuzi, kuyilapho izinga lokushisa eliphakeme le-Kelvin (5000-6500K) likhiqiza ukukhanya okupholile, okuluhlaza okwesibhakabhaka. Ukukhethwa kwemibala ekhanyayo kungathinta kakhulu ukunethezeka kwethu okubonakalayo kanye nempilo yonke, ikakhulukazi uma usebenza phambi kwekhompyutha isikhathi eside.
Ukukhanya okuluhlaza okwesibhakabhaka nemiphumela yako
Imishini eminingi ye-elekthronikhi, okuhlanganisa nezikrini zekhompyutha, ikhipha ukukhanya okuluhlaza okwesibhakabhaka, obe yisihloko esikhathazayo ngenxa yomthelela wayo ongaba khona emaphethini okulala nempilo yamehlo. Ukuchayeka ekukhanyeni okuluhlaza kakhulu, ikakhulukazi ebusuku, kungaphazamisa isigqi semvelo somzimba we-circadian futhi kubangele ubunzima bokulala. Ukwengeza, ukuchayeka isikhathi eside ekukhanyeni okuluhlaza kungase kubangele ubunzima bamehlo edijithali, izimpawu zakhona ezihlanganisa amehlo omile, ikhanda elibuhlungu, nokungaboni kahle.
I-shades engcono kakhulu yomsebenzi wekhompyutha
Uma kuziwa emsebenzini wekhompiyutha, umthunzi ofanelekile wokukhanya yilowo onciphisa ubunzima bamehlo futhi udale indawo yokusebenza enethezekile. Nakuba abanye ochwepheshe betusa ukusebenzisa ukukhanya okufudumele, okuthambile (2700-3000K) ukuze kuncishiswe imiphumela yokukhanya okuluhlaza okwesibhakabhaka, abanye bakholelwa ukuthi ukukhanya okupholile, okulingisa ukukhanya kwemini (5000-6500K) kungandisa ukuqapha nokukhiqiza.
Thola ibhalansi efanele
Isihluthulelo sokudala indawo yokukhanyisa engcono kakhulu yomsebenzi wekhompyutha ukuthola ibhalansi efanele phakathi kokukhanya okufudumele nokupholile. Enye indlela iwukusebenzisa inhlanganisela yemithombo yokukhanya, njengokukhanya okungaphezulu kwe-ambient okunezinga lokushisa lombala ofudumele, kanye nokukhanyisa komsebenzi okunokushisa kombala opholile okuqondiswe endaweni yokusebenza. Lokhu kudala isimo esinethezekile sonke ngenkathi kuqinisekisa ukukhanya okwanele kwesikrini sekhompyutha.
Amathiphu asebenzayo wokuthuthukisa indawo yakho yokusebenza
Ngokungeziwe ekukhetheni ukukhanya kombala okulungile, kunamanye amasu ambalwa angathuthukisa indawo yokusebenza yekhompyutha yakho:
1. Lungisa ukukhanya kwesikrini sekhompyutha yakho sibe sezingeni elinethezekile futhi ucabange ukusebenzisa isihlungi sokukhanya okuluhlaza noma isivikelo sesikrini ukuze unciphise umthelela wokukhanya okuluhlaza okwesibhakabhaka.
2. Thatha ikhefu elivamile ukuze uphumuze amehlo akho futhi welule, njengoba ukuhlala nokubuka izikrini isikhathi eside kungabangela ukungakhululeki ngokomzimba.
3. Misa isikrini sekhompuyutha yakho ukuze unciphise ukuxhopha nokubonisa, futhi ucabange ukusebenzisa isitendi sokuqapha esilungisekayo se-engeli yokubuka e-ergonomic.
Ngakho-ke, ukukhethwa kombala okhanyayo kudlala indima ebalulekile ekudaleni indawo yokusebenza ekhululekile futhi ekhiqizayo yomsebenzi wekhompyutha. Ngenkathi impikiswano phakathi kokukhanya okufudumele nokupholile iqhubeka, isihluthulelo ukuthola ibhalansi enciphisa ukucindezeleka kwamehlo, isekela ukunethezeka okubonakalayo, futhi ikhuthaze impilo yonke. Ngokusebenzisa amathiphu asebenzayo futhi ucabangele umthelela wemibala ekhanyayo endaweni yokusebenza yekhompuyutha yakho, ungakhuphula ukukhiqiza kwakho futhi unciphise imiphumela engaba khona engemihle yesikhathi sesikrini esinwetshiwe.